Karate Katas

Kihon introduces the most fundamental karate movements in a simple kata format. Techniques include basic stances (kiba-dachi), punches (oi-zuki), blocks (gedan-barai), and turns. It provides a strong foundation for future Shotokan training.

Following Kihon Kata, Heian Shodan introduces more diverse techniques and directional changes. It incorporates basic punches, blocks (gedan-barai, shuto-uchi), and stances (zenkutsu-dachi, kokutsu-dachi) in a structured pattern.

The second kata in the Heian series builds upon Heian Shodan's foundation. Originally the first kata in the series (Pinan Shodan), it was reordered by Gichin Funakoshi to create a more progressive learning path.

Focuses on transitioning between stances and building upon previous techniques. Introduces techniques like fumikiri (foot sweep) while refining body movement and teaching proper focus during kata performance.

Introduces more complex turning movements and footwork patterns. Techniques include gedan-barai (downward block) and uraken (backfist). Develops agility and strengthens footwork.

The most complex of the Heian series, incorporating all previous techniques with faster transitions and increased body coordination. Builds stamina and tests overall understanding.

The first kata in the Tekki series emphasizes the strong, stable kiba-dachi stance. Focuses on building leg strength, balance, and proper posture through repetitive movements.

An advanced kata emphasizing powerful techniques and dynamic transitions. Introduces unique techniques like yama-zuki and focuses on developing strong kime (focusing of power).